1 Hour Swim Workout

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1 Hour Swim Workout. 1 Mile Swim Workout 75. Water aerobics and aquatic fitness is injury free and feels easier than a land-based.

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After completing your main set perform a quick cool down to end your swim workout. Your swim workout can be a two-hour distance odyssey of intervals on short rest or a high-rest high-intensity 45 minute sprint-focused set. Swim Freestyle 80 Effort.

1 Mile Swim Workout 71.

4 x 200 with 20-30 sec. 4 x 200 with 20-30 sec. The number of calories burned in an hour of biking or swimming will depend on a number of factors including the intensity of the exercise and your current weight. 6 One-Hour Freestyle Workouts.