10 1 Ladder Workout

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10 1 Ladder Workout. Improves Speed Agility and Quickness. Taking your approximate 5 rep max and doing a ladder with 1-2-3 reps is a good place to start.

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Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as Alternating Ladders fitcollectiveWP 2019-07-17T080555-0800. The 10 to 1 Ladder workout is as simple as simple gets. The 1-10 Ladder means do one of each movement to complete one round followed by two of each movement to complete a round then three of each movement and so on.

Front squats reverse lunges and burpees.

Ladder workouts are a cardio and strength training method that has you perform exercises in an ascending or descending rep scheme in this case descending from 10 to 1. It works as a ladder. Or you can pair two or more exercises increasing the reps of one while decreasing the reps of the other. Begin by doing 10 step-ups on each leg 10 push-ups 10 glute bridgeship thrusts and then 10 inverted rows.