10 8 6 15 Workout

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10 8 6 15 Workout. Rest 3 minutes between sets. 2 108615-20 using 50-75.

Pin On Muscle Workout
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Tuesday - Back Biceps Exercise Sets Reps Back Deadlift 5 10 8 8 6 4 Chin. 4 sets 10 8 6 15 reps. Vinces approach on this program is predicated on utilizing percentages of 6 rep maxes perfect form as always one exercise per bodypart three upper body workouts per week and two lower body workouts per week.

For those occasions weve got you covered with a 6-week-long 5-day workout routine.

4 x 15 12 8 6 Reverse Barbell Curls. 2 values 4 and 7 10-19. 10-8-6-15 Vince Gironda Training Course. It is also the only routine I am.