10 Minute Basketball Workout

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10 Minute Basketball Workout. Dont miss new videos Sign in to see updates from your favourite channels. Engages your chest and shoulder muscles.

10 Minute Individual Basketball Workout Uncut Off Season Basketball W Basketball Workouts Basketball Workout
10 Minute Individual Basketball Workout Uncut Off Season Basketball W Basketball Workouts Basketball Workout from in.pinterest.com

From there pull both your knee and ankle in towards your chest. Its important to progress continually. Continuous Scissor - 10 reps Lateral skates - 20 reps Once you complete the workout rest for 30-60 seconds and repeat the entire sequence adding one more repetition to each drill.

There are countless ways to get in shape before the start of the season but this 10-minute basketball conditioning drill is a great litmus test to assess your condition.

Engages your chest and shoulder muscles. They emphasize core strength as well as muscle groups surrounding common areas of injury concern for basketball players. The workouts were created to focus on injury prevention and lean muscle and strength maintenance. Take a step and repeat on the other leg.