10 Minute Desk Workout

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10 Minute Desk Workout. Exercises for the office can be done alone or with a small group of colleagues for about five to ten minutes. 10-Minute Cardio Blast Desk Exercises.

Ideas For Getting A Workout In While At Your Desk Workout At Work Office Exercise Fitness Body
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Use props youll find at your office-like your desk chair-to work. Reach up over your head and back or just place your hands on the back of your chair. Ad Read Customer Reviews Find Best Sellers.

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This combination of exercises works your total body and gets your heart rate up a little bit. 10-Minute Total Body Desk Exercise Routine. If you do each. Rubber Neck Sit up tall and drop your right ear down towards your right shoulder you dont have to touch it and hold for a few seconds and repeat for the left side.