10 Minute Heavy Bag Workout

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10 Minute Heavy Bag Workout. On sparring days you use bagwork to supplement your sparring so that you still get 10 rounds of hard work. 10 Minute HIIT Punch Bag Workout Make sure you arent over-performing the punch bag workout if you decide that thats what you enjoy doing.

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10 Minute Heavy Bag Workout For Muay Thai - YouTube. Great job so far. Take a nd break and Ill see you in round number three.

Make sure youre breathing focus on your breath.

10 Minute Heavy Bag Workout For Muay Thai - YouTube. Do 20 seconds on 4 at a time on each leg and 10 seconds off. In summary this is what Mike Tysons typical workout looked like in a day. 10 Minute Heavy Bag Workout For Muay Thai - YouTube.