10 Minute Plyometric Workout

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10 Minute Plyometric Workout. Assume a split stance one foot a half-step ahead of the other bend down and jump as high as you can. Jump as high as you can off both feet.

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10-Minute Plyometrics Workout. Jump as high as you can off both feet. 10-Minute Plyometric Workout.

By incorporating the dot drill into your plyometric routine you can develop more quickness in your step.

This is an old drill you might even remember from the Bigger Faster Stronger football program. Follow each session with a cooldown. Jump as high as you can off both feet. 10-Minute Plyometrics Workout.