10 Rounds Workout

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10 Rounds Workout. This 6-week program features 3 days of boxing workouts with 2 resistance-training workouts each week that will leave you sweaty spent and cut. Want to try the 10 Rounds Boxing workout sample right now.

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Step into the ring for a total-body burn. 10 Rounds is Beachbodys first-ever boxing program designed to help you get lean mean in just 6 weeks. The boxing workouts are broken up into 10 rounds 3 minutes each.

3 clean and jerks 3 burpees over the bar.

The boxing workouts are broken up into 10 rounds 3 minutes each. This was a good overview of the lifting workouts found on the schedule each week in 10 Rounds one lower one upper each week. 10 Rounds Sample Workout. Yes 10 Rounds is a great at home workout for weight loss.