10 Week No Gym Home Workout Plan Pdf

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10 Week No Gym Home Workout Plan Pdf. This is the 10-week plan you need to follow. Workout Plan Instructions.

10 Week No Gym Home Workout Plans At Home Workout Plan At Home Workouts Health Fitness
10 Week No Gym Home Workout Plans At Home Workout Plan At Home Workouts Health Fitness from br.pinterest.com

Plank 40 Crunches 30 Jumping Jacks 50 Lunges 25 Sec. To fight bloating and excessive weight follow the workout plan below. Plank 30 Crunches 25 Jumping Jacks 10 Lunges 25 Sec.

Its a vital exercise for the core and will really strengthen your muscles.

Since this home workout plan is designed for women there is a bit of an emphasis on lower body workouts. Squat is a full body compound exercise that works on your muscles of your thighs hamstrings hips and buttocks. Scroll over as we bring you a no equipment workout plan that you can follow just about anywhere. Focus on the eccentric contraction of the muscle.