10 Week No Gym Home Workout Plan Printable

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10 Week No Gym Home Workout Plan Printable. Get ready you are going to burn fat build muscle and be in perfect shape. Squat is a full body compound exercise that works on your muscles of your thighs hamstrings hips and buttocks.

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Instead of spending tons of money on a gym membership you can work out at home. Squats 20 wall sit 25 seconds plank 15 seconds push-ups 5 jumping jacks 35 crunches 25 lunges 15 sit ups 10 butt kicks 10. Ad Discover the Best Gym Workout Programs of 2021 - Start your Search Now.

Each day will slightly shift the focus of the workout to a different muscle group to give you a well rounded routine.

Our hectic lifestyle rarely allows us the time to hit the gym which puts our fitness regime in the back seat. Switch It Up Redeem Your Complimentary Visit To The Club. The 10-Week Workout. 0 Joining Fee Today.