10 X 400m Workout

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10 X 400m Workout. 6 x 250m 90 of 400m race pace rest. 3 x 10 x 400m Kevin Morris.

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Due to the length of the 400m race track workouts that address speed endurance in your 400m training become very important as the human body is only capable of maintaining a sub-maximal velocity for a limited amount of time. Other elite athletes known to include 400m repeats into their training include Mo Farah Paula Radcliffe Kenenisa Bekele Matt Centrowitz. Start at 5K effort and increase progressively.

5 minutes in btwn 6 x 100m strides medium pace REST.

3 x 200-100-30 second hill repeats wjog down recovery. Start with 3-minute recoveries and try to pare down recovery duration over time. 6 x 250m 90 of 400m race pace rest. 3 x 4 x 400m at approximately 3 seconds faster per lap than 5K pace somewhere between 1500m and 3000m pace with 30 seconds between each 400 and a.