100s Ab Workout

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100s Ab Workout. Ab and Butt Blasting Workout. Here is an example of a workout for chest and back.

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Lets say you want to use the 100 rep-a-day program for your biceps and calves. Abs Arms and Chest Exercises in One. Youll follow the muscle group-specific weight training with one last dose of HIIT 100s using a full-body exercise such as barbell or dumbbell cleans.

It also helps develop core strength.

Lets say you want to use the 100 rep-a-day program for your biceps and calves. With correct cues the 100 gets you ready for a full body mat workout Andrea says. Stay at home stay fit. Ab and Butt Blasting Workout.