101 Kettlebell Workouts Pat Flynn

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101 Kettlebell Workouts Pat Flynn. This four-week workout program is designed by RKC Pat Flynn kettlebell expert and founder of Chronicles of Strength. He has an unrivaled capacity to think hard about himself for hours on end and when at last he is exhausted of the subject matter he is then in a condition to watch Matlock.

Strength Conditioning Pat Flynn Week 1 Day 1 Breaking Muscle Kettlebell Training Kettlebell Full Body Kettlebell Workout
Strength Conditioning Pat Flynn Week 1 Day 1 Breaking Muscle Kettlebell Training Kettlebell Full Body Kettlebell Workout from www.pinterest.com

Perform five reps of each exercise adding in another layer of the sandwich ie. Its a really good program and very flexible to varying abilities. Pat Flynn introduced me to the evil that is rack-holds.

Double swings push-ups Layer 2.

Even though he originally studied Accounting Finance and Economics he was also a talented writer who turned to fitness. The Best Training Method Youre Probably Not Using. He has an unrivaled capacity to think hard about himself for hours on end and when at last he is exhausted of the subject matter he is then in a condition to watch Matlock. Thats to say the secret to any good exercise program is simplicity.