12 Days Of Christmas Workout Crossfit

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

12 Days Of Christmas Workout Crossfit. The 12 Days Of Christmas Celebrating Christmas With A Gruesome CrossFit WOD. On the 3rd day of Christmas my coaches gave to me 3.

Pin On At Home Workouts Fitness
Pin On At Home Workouts Fitness from www.pinterest.com

Then 2 and 1. 0 Activation Fee On All Memberships. Tomorrow we will be performing the CFM 12 Days of Christmas Partner Workout.

Beginner 1 Sumo Deadlift High-Pull 4535 lb 2 Thrusters 4535 lb 3 Push Presses 4535 lb 4 Power Cleans 4535 lb 5 Power Snatches 4535 lb 6 Russian Kettlebell Swings 3526 lb 7 Ring Rows 8 Hanging Knee Raises 9 Box Step-Ups 2420 in 10 Single-Unders 11 Burpees 12 Overhead Walking Lunges 1510 lb Plate.

1 Sumo Deadlift High-Pull 7555 lbs 2 Thrusters 7555 lbs 3 Push Press 7555 lbs 4 Power Cleans 7555 lbs 5 Power Snatches 7555 lbs 6 Kettlebell Swings 5335 lbs 7 Pull-Ups. December 19 2017 Its customary for every CrossFit box to celebrate the holiday season and have a big blow out at the end of the year with a massive WOD. 1 Handstand Pushup 1 Ab mat Head to ground 2 Turkish Getups 2035 3 Toes to Bar 4 Man Makers 2035 5 Golden ring dips 6 Double Unders 7 Pullups 8 Air Squats 9 KB Swings 3555 10 Box Jumps 2430 11 1 Arm DB Snatch 2035 12 Mountain climbers The workout is executed like the song 12 days of Christmas. This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree.