12 Days Of Fitmas Workout

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12 Days Of Fitmas Workout. The 12 Days of Fitmas starts this Friday December 11th and runs all the way to Christmas Eve. Welcome to our 12 Days of Fitmas.

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With help from Bradley Carn a personal trainer here at The Rec weve crafted a 12-day workout plan to keep you feeling strong and fit during the holiday season no gym needed. Warm-up with 5-10 minutes of light cardio. Burn 350 Calories Day 86 RC90Sydney Cummings - YouTube.

7 High Knees each side 8 Spiderman planks each side 9 Crunches.

You can start the plan in any order you want for the first four days. The next 12 days will be packed with sweat-inducing workouts. Instead of throwing in the towel completely do your body a favor with the 12 Days of FITmas Challenge. 2 Burpees without push-up 3 Pushups.