15 Minute Ball Handling Workout

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15 Minute Ball Handling Workout. As you drive your left foot down. Straighten your arms to lift your hips off the bench.

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It can be done in your basement garage or driveway areas as part of your home physical education class. Home Ball Handling Workout for 9-14 Year Olds. Try this for approximately 20-30 seconds and then attempt to switch paths in reverse for another 20-30 seconds.

All you need is a ball sometimes two balls and a flat space to work.

The American Heart Association recommends 75 minutes of vigorous exercise per week to improve cardiovascular health. Touch as many cones as you can in allotted time. These basketball ball handling drills will improve your ball control. Every drill in this video have a duration of 30 secs.