15 Minute Plyometric Workout

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15 Minute Plyometric Workout. Here are some important tips to keep in mind. When you cant make it to the gym keep it simple with Garcias go-to 15-minute workout.

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Things to Note Before You Start. Start first movement and perform for 40 seconds non-stop then rest for 20 seconds. Warrior Lunge Jump 8.

Then alternate sides during the third and final set.

Warrior Lunge Jump 8. A plyo workout will get your heart rate up very quickly. Things to Note Before You Start. See if you can hang for five rounds total -- thats just 15 minutes of work.