15 Minutes Of Hell Workout

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

15 Minutes Of Hell Workout. Choose one of the templates and fill it with whatever exercises you want or have the equipment for. Do 10 reps of each exercise in Circuit A back-to-back.

Pin On Workout
Pin On Workout from www.pinterest.com

Next return the kettlebells to the ground beside your feet and perform a series of 5 double leg suitcase deadlifts. Shoulder Pass-Throughs 10x. The Ultimate Bodyweight Workout For Warriors.

I then finish off with 20 pulls ups None of this would have been possible without the ingenious body weight exercises in the 15 minute hell program.

Do this for 30 seconds on each side taking. This 15-minute full-body workout from fitness trainer Larysa DiDio will help you get strong lose weight and shed fat. For Max Reps in 22 minutes 1 min Pull-Ups 1 min Air Squats 1 min Kettlebell Swings 2416 kg 1 min Double-Unders 1 min Push-Ups 1 min Sit-Ups 1 min Lunges 4020 kg 1 min Strict Presses 3015 kg 1 min Mountain Climbers 1 min Dumbbell Push Pressses 2010 kg 1 min Box Jumps 2420 in 1 min Shuttle Runs 10 m 1 min Wall Ball Shots 96 kg 1 min Ball Slams 96 kg 1 min Burpees 1 min Bench Presses 5035 kg 1 min Deadlifts 8060 kg 1 min Wall Sit 1 min Plank Hold 1 min. Wrist Stretch 10x each way.