15.3 Open Workout

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15.3 Open Workout. This workout marks the first time an Open workout has featured the complex muscle-up as the first movement. It was the first time in the history of the CrossFit Games Open a workout has begun with the muscle-up movement.

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CrossFit 153 is as follows. Ball to 10 F 14-lb. Stand out for week three was Tia-Clair Toomey finishing in third place in Australia with a 508 reps on CrossFit Open Workout 153 and moves into 7th overall.

At the call of 3-2-1.

In the toes-to-bar the athlete must go from a full hang to having the toes touch the pull-up bar. LEADERBOARD AUSTRALIAN TEAMS The Australian Teams leaderboard holds true after three weeks with no change in the Top 3 between CrossFit Athletic CrossFit Norwest and Schwartz CrossFit. Full Open Workout 153 details can be seen here. To 10 ft 100 double-unders.