17.1 Open Workout

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17.1 Open Workout. Workout 171 brought us a for-time couplet of 150 dumbbell snatches and 75 burpee box jump-overs BBJOs. GET Rx ACCESS.

Crossfit Open Workout 17 1
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15 burpee box jump-overs. The workout was repeated in the 2021 CrossFit Games Open as Open 212. One of the aspects of Crossfit that I love is the Open.

For 5-10 minutes performing the following.

Shortly after 2016s third and fourth. There is no reason to start fast and slow down after each round because it will make your overall time worse. The CrossFit Open is nearing its 10th year and the first workout or 171 was released Thursday night - and all CrossFit athletes are welcome to register for the open registration is 25 and have three days to perform that specific workout and record their times. Prior to starting this workout each athlete will need to create a long straight line on the floor and place their box on the center of that line.