2 Day Split Workout Reddit

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2 Day Split Workout Reddit. The first two days will feature intense workouts that burn a lot of. Thats six days per week.

Pin On Workout Routines
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This workout schedule allows you to workout chest on Day 1 and allows you to not be totally fatigued in your upper body going into Day 2 which in this training split is Leg Day. For the 4-day program I usually just split up the hamstring focused lower body day and the upper back day and spread load some of that work load across the week. The basic skeleton of the program starts pretty standard.

Day 3 Rest.

Workout ASquats Bench Row Workout B. Day 1 Chest. Thats six days per week. Incline Dumbbell Press 4 x 10 reps.