20 Min Amrap Workouts

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20 Min Amrap Workouts. April 3 2021 Michael Berg NSCA-CPT. Each exercise is done for 8 reps.

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AMRAP stands for As Many Rounds As Possible. Push off your heels lifting your hips up until your body is in a straight line. 8 Power Snatches 95 65 10 Push-ups.

Try again with same parameters.

20-Minute AMRAP 1 Hang clean x 5 Hold a barbell with an overhand grip hands just past shoulder width and hinge at the hips to lower it to knee height A. As always shout with questions. 8 Power Snatches 95 65 10 Push-ups. Walk or hop back to a plank position push-up here optional walk or hop your feet back to your hands and jump vertically raising your arms overhead.