20 Minute Crossfit Workout

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20 Minute Crossfit Workout. This workout will challenge your entire body and improve your cardiovascular fitness. Do each of the below couplets for 10 minutes totaling 20 minutes.

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When the clock starts perform 50 goblet squats then do as. 4 Dumbbell Thrusters 23520 lb 6 Hanging Knee Raises. If running on a treadmill or outside isnt an option because of an.

50 foot Bear Crawl.

Do each of the below couplets for 10 minutes totaling 20 minutes. 5 jumping chest-to-bar pull-ups 10 knee push-ups 20 walking lunges After every 3 rounds run 400 meters. Give it a try and see how many reps you can get. 10 Push Ups.