20 Minute Workout For Busy Moms

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20 Minute Workout For Busy Moms. Stand with your feet hip-width apart and your arms by your sides. This cardio-killer will get your legs and booty in top shape in no time.

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Maximum results in a short amount of time. A combo of running agility and toning 20 minutes is all it takes and. Total Body Strength Training Without Weights 20 min by Joanna Soh.

Since they are broken into 5 minute segments you have several good stopping points.

Squats are great for targeting your thighs hips and glutes. From push-up position lower your body until your chest nearly touches the floor with your elbows tucked close to your body. This cardio-killer will get your legs and booty in top shape in no time. She needs the 20 Minute Workout for Moms.