200 Calorie Workout

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200 Calorie Workout. Outside the gym there are plenty of ways to burn 200 calories in half an hour or less that make for an awesome addition to your regular workout schedule. Swimming vigorously can burn up to 500-700 calories an hour whether you do a breaststroke or freestyle.

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First just 20 minutes of exercise. If you need extra rest just pause the video. All it takes is about an hour to slash 200 calories.

Now a study has found.

All it takes is about an hour to slash 200 calories. Advertisement The number of calories burned isnt the only measure of a good workout however. Try to do 20 to 30 moves without a break then take a short break 30-60 seconds and repeat the series. Calories T MET 35 W 200 60 where T is the duration of activity in seconds and W is your weight in kilograms.