2000 Yard Swim Workout Triathlon

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2000 Yard Swim Workout Triathlon. 8 x 50 yards alternating lengths with 1 normal swimming 1 with head out of water Break 50s into 25 yards with head out of the water and 25 normal swimming 2x 250 alternating breathing pattern 25 yards breathing every 6th stroke 50 yds every 5th stroke bilateral breathing 75 yds every 4th stroke 100 yds every 3rd stroke bilateral breathing. Before we get to the drills swimming newcomers the so-called adult-onset swimmers may benefit from learning some quick terminology in the drills that you may not immediately understand.

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Strong Unique Distance Freestyle - 04212021. Add a little warm up and cool down and youll have a 2000 yard swim. Find this Pin and more on Triathlon trainingby Kristine Hill.

Work up to swimming 2000-3000 yards per workout three times per week to get you ready for a 15km triathlon swim leg.

25 breast 100 swim 25 breast. 200 freestyle swim down Total 4000 yds. Ladder 10 - 1 lengths 1375 - pull the freestyle on the odd rungs IM on the even rungs. 900 steady swim change who leads the lane each 75.