2000 Yard Swim Workout

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2000 Yard Swim Workout. 200 2x175 3x150 4x125 5x100. The C sets are 20002500 total and all based on a rest interval.

Pin On Swim
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This month were continuing drills but shifting to a bit more swimming. Great for new swimmers and masters. Feels like a workout but still short enough that you feel like coming back for more.

Especially the pull-buoy can easily become a crutch usually for men with inflexible ankles due either to age or strength achieved through bicycling.

Powered by Create your. Drill Swim Sprint - Butterfly. Not boring and goes by really quick. I did a broken mile today.