2009 Crossfit Games Workouts

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2009 Crossfit Games Workouts. In CrossFit Games Videos Workouts April 01 2009 On Saturday March 7th 2008 a dozen athletes gathered at Rogue Fitness in Gahanna OH for some friendly pre- Games competition. The sport of fitness.

2009 Crossfit Games Crossfit Workouts Crossfit Crossfit Games
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Men and women use the same weights for this event. Affiliate gym listing support news. Athletes will race in heats of 5 for a 3-round bracketed tournament.

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20 muscle-ups 30-meter dumbbell front-rack lunge 200 double-unders 10 muscle-ups 20-meter dumbbell front-rack lunge 100 double-unders 5 muscle-ups. Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed. Workouts performed in any order throughout the day 5 Deadlift 275lbs men 185lbs women 10 Burpees - 5 Rounds for time.