2016 Crossfit Open Workouts

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2016 Crossfit Open Workouts. Begin with a 4 minute time cap. 21-18-15-12-9-6-3 reps for time of.

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Women lunge 65 lb. Post time to comments andor submit your score as part of the 2016 Reebok CrossFit Games Open. Rxd Men Masters Men 40-44 Masters Men 45-49 Masters Men 50-54 Rxd Women Masters Women 40-44 Masters Women 45-49 Masters Women 50-54 Complete as many rounds and reps as possible in 9 minutes of.

21-18-15-12-9-6-3 reps for time of.

Post rounds completed to comments andor register and submit your score as part of the 2016 Reebok CrossFit Games Open. 2016 crossfit open workout 163 results Sam Briggs smashed Open Workout 163 the seven-minute AMRAP of 10 power snatches 75 lb55 lb and 3 bar muscle-ups and Kyle Frankenfeld and Andrey Ganin tied with the top Mens scores. Having finished runner-up at the CrossFit Games in 2015 and 2016 Tia-Clair Toomey has. Ad Get Access To Virgin Actives Premium Facilities Amenities Cutting-Edge Group Workouts.