20.3 Scaled Workout

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20.3 Scaled Workout. Deadlift 125 lb push press 65 lb then deadlift 165 lb. Deadlift 75 lb perform hand-release push-ups then deadlift 95 lb.

Crossfit Open 20 3 We Ve Seen This One Before Wodprep
Crossfit Open 20 3 We Ve Seen This One Before Wodprep from wodprep.com

21 deadlifts 225 lbs 155 lbs. This is all the information about the 203 workout as well as what happened during the stream. CrossFit Open 203.

People of all ages and ability levels can play Rxd or scaled.

Deadlifts HSPU Push Press HSW HSPU 50 Dependant on age group. Deadlifts 185135 Bear Crawl 50 CrossFit 203. CrossFit Open workout 203 scaled ages 16-54 For time. DO NOT rest at the top of your reps.