21 15 9 Kettlebell Workouts

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21 15 9 Kettlebell Workouts. 3 Rounds each 250m Row. You will also notice when I go into more detail about the exercise arrangement I like to make sure that all areas of the body get touched on.

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Kettlebell Thrusters 2 x 532 x 35 pounds Pull Ups. Workout 3 Intermediate Kettlebell Circus 12-minute AMRAP as many rounds as possible. 3 RFT 42 KB Swings 42 Pistols.

Then complete 21-15-9 repetitions of.

7 RFT 7 HSPU 10 Pistols 14 KB Snatches. 21-15-9 Burpees 21-15-9 KB Swings 21-15-9 Jump Squats. KETTLEBELL SHOULDER WORKOUTS Event 1 from 2014 CrossFit Games. Essentially you do each movement in the workout with a fixed weight for 21 reps then 15 reps then 9 reps for time.