21 15 9 Workouts

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21 15 9 Workouts. 21 15 9 Better Teachers. 21-15-9 CrossFit FRAN Workout - BodyFire TV.

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The workout follows a classic couplet rep scheme. 21-15-9 CrossFit FRAN Workout - BodyFire TV. Workout 3 Intermediate Kettlebell Circus 12-minute AMRAP as many rounds as possible.

Workout 4 Intermediate For Time.

Workout 6 - Pump Sesh 21-15-9 For Time Dumbbell Strict Press Bent Over Rows If youve got just one dumbbell I suggest 21-15-9 on each side he says. To finish we had to do a workout named FRAN. Next do 3 rounds of 10 burpees 15 sit-ups and 20 air squats. Just choose a 21 15 or 9 minute workout based on your ability and time available.