21 Day Fix Day 1 Full Workout

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21 Day Fix Day 1 Full Workout. You can do it. Do 21 Day Fix Total Body Cardio Fix.

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21 Day Fix Workout DVDS. Total Body Cardio Fix Includes moves that keep your heart rate up and your muscles engaged. Burpee Tuck Jumps.

How long are each of the workouts.

There is a set order to the 21 Day Fix workouts. Its only 30 minutes of exercise a day. The comprehensive mix of weight training cardio yoga and Pilates provides a total-body workout every day of the week with two days of active rest. The 21 Day Fix comes with two DVDs that include six 30-minute workouts.