21 Day Fix Extreme Abs Workout

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21 Day Fix Extreme Abs Workout. 21 Day Fix workouts are 30 minutes which is the perfect length making them easy to fit into your day. 21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury plus two bonus workouts that can be added or swapped.

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21 Day Fix Bonus Workout Review. How long are each of the workouts. 21 Day Fix Extreme Ultimate Workouts Power Strength Extreme - Nine total body exercises that use functional movement patterns to increase your strength endurance and power.

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There is a set order to the 21 Day Fix workouts. 21 Day Fix workouts are 30 minutes which is the perfect length making them easy to fit into your day. How Long are 21 Day Fix Workouts. Youll need weights and your Core Comfort Mat.