21 Day Fix Extreme Workout Schedule

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21 Day Fix Extreme Workout Schedule. There are seven workouts in the 21 Day Fix workout program and two bonus workouts. The only exception is the 10 minute ab fix.

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Are you looking for even more dramatic results. 21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury plus two bonus workouts that can be added or swapped. The 21 Day Fix schedule is.

Its different from the original program.

The comprehensive mix of weight training cardio yoga and Pilates provides a total-body workout every day of the week with two days of active rest. The only exception is the 10 minute ab fix. Pilates Fix Extreme Day 4. Upper Fix Extreme Day 3.