21 Day Fix Extreme Workouts

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21 Day Fix Extreme Workouts. What order do you do the 21 Day Fix workouts. 21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury plus two bonus workouts that can be added or swapped.

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Youll need weights your Core Comfort Mat and Resistance Bands. The schedule is 7 days per week just like the original 21 Day Fix Extreme schedule but the 7th workout of each week is completely optional. The only workout that is not 30 minutes is the 10 Minute Ab Fix.

Lower Fix or Barre Legs.

Its a challenging workout but its over in 30 minutes. The workouts lasts for 30 minutes each day and consists of. The 21day fix extreme workout programme is a great follow on from the 21 day fix workout programmeThe 21 day fix extreme takes your fitness to the next level. The workout plan aims to help you lose a minimum of 15lbs in 21 days.