21 Day Fix Workout Video Day 1

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21 Day Fix Workout Video Day 1. The 21 Day Fix workout program was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating. For the workouts themselves the 21 Day Fix has strength training with weights a couple cardio based workouts circuit workout and recovery.

Review 21 Day Fix Workouts My Results 21 Day Fix Workouts 21 Day Workout Easy Workouts
Review 21 Day Fix Workouts My Results 21 Day Fix Workouts 21 Day Workout Easy Workouts from fr.pinterest.com

Each workout is about 30 minutes long each day and focuses on a different part of your body. 10 MP4 Videos Package Video 8 10-MINUTE FIX FOR ABS. There are 7 original workouts in the 21 Day Fix.

Autumn Calabreses 21 Day Fix program combines at home workouts and portion controlled containers to help you commit to a healthy lifestyle no matter your current fitness level.

10 MP4 Videos Package Video 6 Yoga Fix. For 21 Day Fix Day 1 your workout is Total Body Cardio. In addition you also receive an additional FOUR workouts when you stream the 21 Day Fix with Beachbody on Demand BOD. The goal is to create a healthy daily habit to.