21 Day Workout Plan Pdf

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21 Day Workout Plan Pdf. 10 Prep your meals. Simply click on the image to access the easily printable PDF file of the 21 Day Fix Workout calendar.

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3 WEEKS TO A LEAN SHREDDED PHYSIQUE The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle all within 3 weeks. Our first round of the 21 Day Fix workout schedule we followed it to a T. For the purposes of this program a beginner is someone who cannot do regular pushups at all or properly cannot walk a mile in under 12 minutes or has not exercised in several years.

A 2100 calorie per day plan for men and a 1500 calorie per day plan for women.

21 Day Fix Workout Schedule Free PDF Download Weigh to Maintain Im counting down the days until the new 21 Day Fix Extreme program is released February 2nd so its time to do another round of the original 21 Day Fix to get prepared. Choose from food list and follow serving sizes listed in the nutrition program. Cardio Workout Exercise Reps 21 Day Shred Push Ups 10 Jumping Jacks 20 Burpees 10 Treadmill Walking - slow steady pace 30 seconds Lying Floor Knee Raise 20. Get Our Printable 21 Day Fix Workout Calendar Here.