21s Workout Dumbbells

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21s Workout Dumbbells. Assume a standing position with your feet roughly hip width apart. Those new to 21s should incorporate the technique with only one exercise each for biceps and triceps.

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Assume a standing position with your feet roughly hip width apart. Dumbbell Floor Triceps Extension. You must keep your elbows in at your sides during the exercise.

If you enjoyed the bicep 21s check out these alternative exercises to improve your bicep training.

3-Part Curls 21s Dumbbell Performance Description Grasp a dumbbell of desired weight in each hand keeping in mind that 21 consecutive repetitions are performed when doing this exercise and either sit on a bench or stand upright with legs about shoulder-width apart letting your arms hang at. Those new to 21s should incorporate the technique with only one exercise each for biceps and triceps. Ad Find Your Strength Summer Steal For One Week Only. To take on spider curl 21s youll need an adjustable bench and a set of dumbbells.