Metis Freeletics Workout

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Metis Freeletics Workout. Freeletics Metis - Workout im Überblick Freeletics Metis - Das Freeletics Workout Metis besteht aus drei Runden mit jeweils 3 Übungen pro Runde. She is Metis a short but intense workout where you train your body while your heart.

Pin Auf Workout
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Its a nice workout for torso and lower body. Do this workout and over 100000 other workouts in Workout Trainer for iOS Android by Skimble. 3x Metis 25 Pullups 25 Pullups 25 Burpees 25 Burpees.

Today was the final day of Week 6 which Ive spread over two weeks.

The Calm Before the Storm. Son ejercicios que implican grandes grupos musculares en el caso de los burpees actúan principalmente los cuádriceps gastrocnemios glúteos isquiotibiales soleo y pectoral mayor. In 15 WEEKS OF STRENGTH TRAINING 15 WEEKS STRENGTH TRAINING - FREELETICS and tagged abs benus coach core dione FREELETICS metis pullups strength zeis Leave a comment. Die Anmeldung ist kostenlos und Du gehst keine Verpflichtungen ein.